Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. DHANURASANA Hold you feet from […]

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. Padahastasana Bend forward from the […]

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. VIRABHADRASANA II Turn the class to […]

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. UTTHITA PADA-HASTASANA In a seated position […]

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. (SURYA NAMASKAR): Start with feet […]