March 31, 2020

February Newsletter

March 12, 2020

Bow

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. DHANURASANA Hold you feet from […]
March 12, 2020

HANDS TO FEET POSE

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. Padahastasana Bend forward from the […]
March 12, 2020

WARRIOR II

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. VIRABHADRASANA II Turn the class to […]
March 12, 2020

Extended Hands to Feet Pose

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. UTTHITA PADA-HASTASANA In a seated position […]
March 12, 2020

SUN-SALUTATION

Our Pose of the Month comes from the Barkan Method of Hot Yoga. You can learn more about the Barkan Method at barkanmethod.com. (SURYA NAMASKAR): Start with feet […]